Adapted from www.cityslim.com
Everywhere you turn these days, you would without difficulty reckon yourself bombarded plus campaigns advising you to “Go Green.” Go green to unless the environment, to uphold energy… save for to stop cancer? Yes, that’s right. Now, you would set off green (in times of your tea selection) to save, well… yourself!
Green tea stands except for distinctive teas due to its possession of a particular ingredient: EGCG, or Epigallocatechin-3-gallate. This biologically-active constituent of green tea imparts numerous vigor benefits to its drinkers, such as alleviating rheumatoid arthritis, convalescing the ratio of pleasing (HDL) cholesterol to bad (LDL) cholesterol, preventing cardiovascular disease and infection, and convalescing impaired immune function.[i] However, the numerous uncontrollable signal of the powers of EGCG becomes evident when toying its effects on many types of cancers.
A dominant antioxidant, EGCG has been shown to cut short sudden increase of ovarian cancer cells and sensitize one another to certain anticancer drugs.[ii] In the laboratory where I task at Columbia University, investigations have latterly been published toying the means by which EGCG inhibits colon cancer shelter lyrics in vitro.[iii] Moreover, our laboratory was the foremost to advise a novel means by which EGCG exerts anticancer effects in many experimental systems. EGCG has been designed to target multiple components in cancer shelter membranes, thereby disrupting numerous particulars of membrane organization and function.[iv] Myriad distinctive laboratory investigations display the natural anti-cancer end product of EGCG in the inhibition of the sudden increase and sophisticated of tumors in a huge assortment of human cancers.
Overall, the consequence of EGCG's anticancer effects peep promising. However, Dr. I Bernard Weinstein, Director Emeritus of the Herbert Irving Comprehensive Cancer Research Center (ICRC) and compartment of an ICRC oncology laboratory, argue that earlier than we would set off around stating people in general to sip tea, several investigations are needed on smaller doses. "The doses our laboratory behave plus are entirely high; the amount of EGCG we thoroughfare could troth the akin of almost about 8-10 cuisines of tea." While we cannot troth sure that the benefits of EGCG fit correct since lower doses, the live-saving likelihood of EGCG certainly exists.
Not a follower of drinking tea? You would moreover get your workforce on your repair of EGCG without the brew!
Here's how:
Kashi Heart to Heart Toasted Oat Cereal
I've been having Kashi's tasty Heart to Heart Toasted Oat Cereal since years, save for I have sole latterly discovered the "green tea extract" hidden amongst the distinctive heart-healthy components on the nutrition panel. Eat your EGCG each day plus this crunchy, honey-sweetened breakfast. Bonus: Heart to Heart likewise includes the anti-oxidants beta-carotene, grapeseed extract, lycopene, and vitamin E. Approximately $3.75/box.
T Bar
Made by the Tze The company, this nutrition bar boasts 130 mg of EGCG and 4 g of fiber, plus a Rice Krispy Treat-esque consistency. Three grams of green tea leaves combined plus brown rice and distinctive full grains confer an earthy, save for sweet, have to this healthy treat. Approx. $18/dozen.
Luna Tea Cakes
With 130 calories and 1.5 g of plumpness and gave the meaning of assertion precisely as a "cross between a cookie and an liveliness bar," Luna Tea Cakes are baked plus green tea. The vanilla-macadamia assemblage has more than 80 mg of EGCG, as at any rate as almost about 3 g each of protein and fiber. Approx. $16/dozen.
And finally, a agency got fit of Neuchatel produces Green Tea Chocolates, containing EGCG find stretch for from Green Tea. However, Neuchatel has knowledgeable me that their chocolates, which come in gallimaufries such as Dark Swiss Chocolate and Sugar-Free Milk Chocolate are set up especially since people in general plus cancer. These chocolates have room for entirely costly EGCG concentrations and are not desirable since the all-purpose public.
In the suitable expressions of an ancient Chinese proverb: “Better to set off three life without nutrient than single without tea.” Go green!
READ MORE ON WWW.CITYSLIM.COM
[i]http://findarticles.com/p/articles/mi_m0846/is_7_26/ai_n18629771
[ii] Chan MM, Soprano KJ, Weinstein K, Fong D. Epigallocatechin-3-gallate delivers hydrogen peroxide to bring forth death of ovarian cancer cells and enhances their cisplatin susceptibility. J Cell Physiol. 2006 May;207(2):389-96.
[iii], [iv] Adachi S, et al. The inhibitory end product of (-)-epigallocatechin gallate on activation of the epidermal sudden increase factor receptor is interrelated plus transformed lipid bid in HT29 colon cancer cells. Cancer Res. 2007 Jul 1;67(13):6493-501.
Everywhere you turn these days, you would without difficulty reckon yourself bombarded plus campaigns advising you to “Go Green.” Go green to unless the environment, to uphold energy… save for to stop cancer? Yes, that’s right. Now, you would set off green (in times of your tea selection) to save, well… yourself!
Green tea stands except for distinctive teas due to its possession of a particular ingredient: EGCG, or Epigallocatechin-3-gallate. This biologically-active constituent of green tea imparts numerous vigor benefits to its drinkers, such as alleviating rheumatoid arthritis, convalescing the ratio of pleasing (HDL) cholesterol to bad (LDL) cholesterol, preventing cardiovascular disease and infection, and convalescing impaired immune function.[i] However, the numerous uncontrollable signal of the powers of EGCG becomes evident when toying its effects on many types of cancers.
A dominant antioxidant, EGCG has been shown to cut short sudden increase of ovarian cancer cells and sensitize one another to certain anticancer drugs.[ii] In the laboratory where I task at Columbia University, investigations have latterly been published toying the means by which EGCG inhibits colon cancer shelter lyrics in vitro.[iii] Moreover, our laboratory was the foremost to advise a novel means by which EGCG exerts anticancer effects in many experimental systems. EGCG has been designed to target multiple components in cancer shelter membranes, thereby disrupting numerous particulars of membrane organization and function.[iv] Myriad distinctive laboratory investigations display the natural anti-cancer end product of EGCG in the inhibition of the sudden increase and sophisticated of tumors in a huge assortment of human cancers.
Overall, the consequence of EGCG's anticancer effects peep promising. However, Dr. I Bernard Weinstein, Director Emeritus of the Herbert Irving Comprehensive Cancer Research Center (ICRC) and compartment of an ICRC oncology laboratory, argue that earlier than we would set off around stating people in general to sip tea, several investigations are needed on smaller doses. "The doses our laboratory behave plus are entirely high; the amount of EGCG we thoroughfare could troth the akin of almost about 8-10 cuisines of tea." While we cannot troth sure that the benefits of EGCG fit correct since lower doses, the live-saving likelihood of EGCG certainly exists.
Not a follower of drinking tea? You would moreover get your workforce on your repair of EGCG without the brew!
Here's how:
Kashi Heart to Heart Toasted Oat Cereal
I've been having Kashi's tasty Heart to Heart Toasted Oat Cereal since years, save for I have sole latterly discovered the "green tea extract" hidden amongst the distinctive heart-healthy components on the nutrition panel. Eat your EGCG each day plus this crunchy, honey-sweetened breakfast. Bonus: Heart to Heart likewise includes the anti-oxidants beta-carotene, grapeseed extract, lycopene, and vitamin E. Approximately $3.75/box.
T Bar
Made by the Tze The company, this nutrition bar boasts 130 mg of EGCG and 4 g of fiber, plus a Rice Krispy Treat-esque consistency. Three grams of green tea leaves combined plus brown rice and distinctive full grains confer an earthy, save for sweet, have to this healthy treat. Approx. $18/dozen.
Luna Tea Cakes
With 130 calories and 1.5 g of plumpness and gave the meaning of assertion precisely as a "cross between a cookie and an liveliness bar," Luna Tea Cakes are baked plus green tea. The vanilla-macadamia assemblage has more than 80 mg of EGCG, as at any rate as almost about 3 g each of protein and fiber. Approx. $16/dozen.
And finally, a agency got fit of Neuchatel produces Green Tea Chocolates, containing EGCG find stretch for from Green Tea. However, Neuchatel has knowledgeable me that their chocolates, which come in gallimaufries such as Dark Swiss Chocolate and Sugar-Free Milk Chocolate are set up especially since people in general plus cancer. These chocolates have room for entirely costly EGCG concentrations and are not desirable since the all-purpose public.
In the suitable expressions of an ancient Chinese proverb: “Better to set off three life without nutrient than single without tea.” Go green!
READ MORE ON WWW.CITYSLIM.COM
[i]http://findarticles.com/p/articles/mi_m0846/is_7_26/ai_n18629771
[ii] Chan MM, Soprano KJ, Weinstein K, Fong D. Epigallocatechin-3-gallate delivers hydrogen peroxide to bring forth death of ovarian cancer cells and enhances their cisplatin susceptibility. J Cell Physiol. 2006 May;207(2):389-96.
[iii], [iv] Adachi S, et al. The inhibitory end product of (-)-epigallocatechin gallate on activation of the epidermal sudden increase factor receptor is interrelated plus transformed lipid bid in HT29 colon cancer cells. Cancer Res. 2007 Jul 1;67(13):6493-501.
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